- Pack of five, 18.3-ounce boxes of Original All Bran Cereal.
- Natural wheat bran cereal sweetened with sugar.
- 10 grams of fiber per serving.
- A good source of 13 s and minerals; low in .
- 40 percent of your daily fiber needs.
Product Description
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Kellogg's(R) All-Bran 7-Day Promise: It's a small change that
can make a world of difference in the way you feel. All you have
to do is enjoy one serving of your favorite Kellogg's All-Bran
products once a day for 7 days. That's all. Seriously. It's that
simple.
.com
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Kellogg's All-Bran Original Cereal
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With 40% of your daily recommended fiber, this wholesome
wheat-bran cereal is a great way to start your day. All-Bran
offers 4 grams of protein per serving with zero trans or
saturated s, zero cholesterol, and low sodium.
All-Bran is fortified with the s and minerals: Calcium
carbonate, C (sodium ascorbate and ascorbic ),
reduced iron, niacinamide, B6 (pyridoxine hydrochloride),
B2 (riboflavin), folic , B1 (thiamin
hydrochloride), A palmitate, B12, D.
The All-Bran 7-Day Promise
--------------------------
Enjoy one serving of All-Bran fiber cereal every day for one
week to see if you feel lighter and more energetic in just 7
days...
* Day 1: You’re about to take an important step toward better
colon .
* Day 2: Remember to add fiber to your diet gradually. A good
guide is to add one serving of All-Bran cereal a day.
* Day 3: Drink plenty of water as you add fiber to your diet to
help the fiber do its job.
* Day 4: Adding more fiber in your diet is getting easier.
* Day 5: If your not feeling lighter yet take heart, it’s worth
the wait.
* Day 6: Keep up the good work, you're well on your way.
* Day 7: By now, you should be feeling lighter and you probably
feel as if you have more energy.
* Day 8 and Beyond: At this point you know how to make fiber-rich
foods a part of your lifestyle.
Fill Up on Fiber
----------------
The studies are clear--fiber can help promote and
ier eating patterns, while increasing overall :
* Fiber takes longer to chew and slows down the rate at which we
eat--giving our bodies a chance to let us know when we are full.
* With fewer calories and greater bulk, high-fiber foods help us
feel fuller for longer.
* Fiber helps keep the digestive tract clean and y
decreasing risk of intestinal disease.
* Fiber-rich diets can help lower 'bad' cholesterol, lower blood
pressure, and help control blood sugar levels.
Up the Fiber in your diet with these great recipes:
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Cinnamon Roll Biscuits
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These delicious cinnamon roll biscuits are enriched with a cup of
All-Bran cereal for a natural boost of fiber. (Of course, that's
not the reason you're going to love them.)
Prep Time: 35 minutes
Total Time: 1 hour
Servings: 12
Ingredients
* 3 cups all-purpose flour
* 2 tablespoons granulated sugar
* 4-1/2 teaspoons baking powder
* 1 teaspoon salt
* 1 cup butter, divided
* 1 cup Kellogg's All-Bran Original cereal
* 1-1/2 cups milk
* 1/2 cup packed brown sugar
* 1-tablespoon cinnamon
* 1/2 cup caramel ice cream topping
Directions
* In a large combine flour, granulated sugar, baking powder,
and salt. Using a pastry blender, cut in 1/2 cup cold butter
until the mixture resembles coarse crumbs. Make a well in center
of flour mixture.
* In a medium combine KELLOGG'S ALL-BRAN ORIGINAL cereal
with milk; let stand 6 minutes or until cereal softens. Stir into
flour mixture until dough just forms a ball.
* On a lightly floured surface, knead dough gently 10 to 12
strokes. Roll or pat dough on lightly floured surface into a 14 X
10-inch rectangle.
* Combine brown sugar and cinnamon. Spread dough with 1/2 cup
softened butter; sprinkle with cinnamon mixture.
* Roll up in a spiral, starting from the long side. Pinch seam to
seal.
* With a , cut into 12 thick slices. Arrange slices, cut
side down, in a 13 X 9 X 2-inch baking pan coated with cooking
spray.
Chicken Tomato Pilaf
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Keep this recipe on hand for any time you need a delicious,
simple and tious one-dish meal. This family-pleasing
casserole is bursting with chicken, tomatoes, mushrooms and rice.
Serve with a crisp green salad and you're done.
Prep Time: 20 minutes
Total Time: 55 minutes
Servings: 5
Ingredients
* 1 jar (2 1/2 ounces/1/2 cup) sliced mushrooms, drained,
reserving liquid
* 1/4 cup chopped onions
* 1 small clove garlic, chopped
* 2 tablespoons vegetable oil
* 1/4 teaspoon salt
* Dash pepper
* 1/8 teaspoon thyme leaves
* 1 can (16 ounces/2 cups) whole peeled tomatoes, undrained
* 1/3 cup Kellogg's All-Bran Original cereal
* or Kellogg's All-Bran Bran Buds cereal
* 1/4 cup uncooked, long grain, white rice
* 2 cups cubed, cooked chicken
Directions
* In large fry pan, cook mushrooms, onions and garlic in oil
until tender, stirring constantly. Stir in reserved mushroom
liquid, salt, pepper, thyme and tomatoes. Cut tomatoes into
pieces with spoon. Bring to boil. Stir in KELLOGG'S ALL-BRAN
cereal, rice and chicken.
* Cover pan tightly and simmer about 35 minutes or until rice is
tender, stirring occasionally. Sprinkle each serving with snipped
fresh parsley and additional cereal, if desired. Serve hot.
Beef Tomato Pilaf: Substitute 1/2 pound lean ground beef, browned
and drained for the chicken.
About Kellogg
-------------
Kellogg Company is a leading producer of cereal and convenience
foods--a company you can rely on for great-tasting, high quality
foods. Kellogg was founded in 1906, in Battle Creek, Michigan.
For more than 100 years, innovation and their commitment to being
the best has guided the company. From being the first company to
offer premiums in cereal boxes to being the first to fortify the
cereals, Kellogg has historically been a leader in industry,
innovation, and marketing.
The founder, W.K. Kellogg, had a strong commitment to tion,
, and quality. His vision continues to drive improvement in
the products and processes, with the goal of providing
great-tasting, tious products that meet the most rigorous
quality standards.
With more than 100 ready-to-eat cereals around the world,
consumers count on Kellogg for great-tasting, convenient, and
affordable choices that meet their tion needs.