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Food Journal & Blood Sugar Log: (A Food Diary for ics)

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Product ID: 16949284
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About the item

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From the Author --------------- According to a study that included nearly 1700 participants, keeping a food journal can double your . The study found that the best predictors of were how often records were kept (those who jotted down everything they ate and drank for at least six days per week lost twice as much weight as those who kept records once per week or less) and how many support group meetings the participants attended. Read more ( javascript:void(0) ) From the Back Cover ------------------- Other Titles by I. S. Anderson: * 5-Year Journal * Shhh!: An Internet Address and Pas Log Book/Journal * Address Book * Address Book: Large Print (6 x 9) inches * Food & Fitness Journal * Workout Journal: Interval Training * Food Journal and Blood Sugar Log * Journal: Discover Food Intolerances and ies * Change Your Life Guided Journal * To Do List Daily Planner * 366 Sketches (A Visual Journal) Read more ( javascript:void(0) )
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