Munk Pack Keto Granola Bar | Gluten, Grain & Soy Free | Breakfast Snacks for Kids & Adults | Chewy and Delicious | Plant Based Snacks | No Sugar Added | On the Go | Maple Pecan | 12 Pack

I gotta be honest ...I wasn’t too thrilled about these things when I pulled them out of the bottomless pit that was an amazon box containing feeble attempts to survive this quarantine ..they were wrapped in bubble wrap underneath a bunch of junk I ordered ..I honestly threw them in a drawer so I could focus on sorting the other items I ordered . This morning I woke up starving . (I’d been fasting for a little longer than originally intended.) I woke up to an email from this company asking me for feedback so I thought “what an opportune moment to visit the old sock drawer.” I don’t know about the rest of you but I like my granola bars to feel a little more on the firm side in their packaging . This bar was totally soft and flimsy . A huge red flag for me . “Whatever” I mumbled in my defeated and raspy quarantine voice. Peeled the wrapper back...took my first bite ...and good god...the ceiling of my bedroom opened up...clouds parted..a light so bright it’d make Kanye West blush beamed onto my bed...(I do most of my snacking in bed these days.) and all of my worries and stresses vanished ..I don’t know what they put in these bars as I don’t like reading labels which I know is a terrible trait..but this bar was so delicious ..I usually inhale food but I had to savor this thing ..took my time ..even looked down at it ...it was chewy but somehow crunch at the same time...a single tear rolled down my cheek because I really want to lose some weight and want to commit to a healthier set of eating habits and these bars have completely solidified themselves onto my roster of “in desperate need” of a snack moochentoochens. Thanks , munk. Should change your company name to HUNK. Cause I bet all of you are a bunch of hunks .

No clue how they can advertise this being 2net carbs, when it’s actually 7.5 net carbs. The bars are very small, for it being 7.5 net carbs, so not worth that many carbs, I would rather eat an entire pint of enlightens ice cream at 3 net carbs and feel more full then this tube misadventised “keto” bar.

C'mon, who writes reviews for granola bars?! ME! Because OMG I was so surprised at how good they are! I am vegan and gluten free and it's just hard to find something that has the right consistency, let alone even tastes "just OK" but these are honestly the best V/GF bars I've had. I got the Maple Pecan flavor and I am so glad I did! Really yummy stuff. I am on the road a lot for work, so I like to have something to keep in my car so that I don't stop I and get junk fast food or snacks. I'll keep some in the car, but I'd also have one just as a snack - they really are that good. I will definitely order again and now I'd also like to try the other flavors.

It's difficult to find high quality keto bars that also taste good but these are definitely it. I think they taste better than the traditional sugar laden granola bars you see in the supermarket. I gave it for stars because $25 for granola bars is a lot. Everything that's good for you seems to be expensive. Hopefully that will change one day. We shouldn't have to spend so much money on high quality foods.

After eating a million Quest bars over the past 18 months, I was glad to find a new bar to have for my breakfast or snack each day while I'm doing keto. I've tried at least a dozen other bars—some chalky and dry, some so oily they left stains all over the place. Munk bars, though, are more similar to regular chewy granola bars; there's none of the putty-like consistency of Quest and similar bars, and none of the crumbly, powdery texture of some others. Instead, they're tasty, chewy and don't have any artificial flavor. After trying the peanut butter bars, I ordered Munk's maple pecan and almond butter cocoa chip flavors and they are great, too.Small caveat: these bars are small and you might think they're not enough to satisfy, but I take small bites and chew thoroughly and don't feel cheated when I'm done. In addition, they're pricey for four small bars in a box; there could easily be six or eight bars in the same size box.Having said that, though, I don't mind paying for products I like. And to get some tasty variety in my sometimes-repetitive keto regimen, it's worth it for me. Plus these have less than HALF the net carbs of my old standby Quest bars.I'll be ordering these regularly.

First off, the one bar i tried was exceptionally good, which was the Almond Butter Cocoa Chip (green package). I felt the consistency and moistness was fantastic. I short, I would highly recommend these for times when you need something on the go. I will be adding these to y overnight backpacking trips.At first I was skeptical about the nutrition label, as it has :Total Carbs” at 12g, with net carbs at 2g. I decided to perform a less than scientific glucose intolerance test to see how these tasty treats effected my blood glucose and ketones. I should mention that I am not a diabetic. Using two different glucose devices, a FreeStyle Lite, and the Keto-Mojo, I did a pre-prandial, which measured 72mg/dl on the FreeStyle Lite, and 95 mg/dl on the Keto-Mojo. My ketones read 1.1mm using the Keto-Mojo as well. The pre-prandial was done approximately 4hrs after a low carb meal, not fasting. After 30 minutes, the readings were as followed, 77mg/dl FreeStyle Lite, and 104 mg/dl, 1.3mm ketones on Keto-Mojo. At 60 minutes, the following reading were obtained, 92 mg/dl on FreeStyle Lite, and 104 Mg/dl, ketone 1.5, on Keto-Mojo. At 90 minutes, the FreeStyle Lite read 93 mg/dl, while the keto-Mojo was 108 mg/dl, no ketones taken. At the end, 120 minutes, the following was taken, 83 mg/dl on FreeStyle Lite, and 100 mg/dl on the Keto-Mojo, with Ketones at 1.0mm. Given the slight, but less significant increase in glucose, and an overall increase in ketones, I would highly recommend this product. Remember, these bad boys taste great too.

Very pleasantly surprised by the taste and quality of these granola bars! Usually when you get keto or low carb snacks, there's a big difference in texture and sometimes flavor, but these taste and have the same mouth feel like the real thing. Just what I was looking for to keep me on track when I need a snack in a hurry. Great ingredients and nice low carb count, too! I am going to try the maple pecan next.