Vitamin D3 is important for building and keeping strong bones.It is used to treat and prevent bone disorders.Vitamin D is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun. Having healthy Vitamin D levels does more than support a healthy immune system, it also directly affects the health and expression of more than 200 genes in your body, which has been shown to help improve mood and mental wellbeing, muscle function, cardiovascular health, respiratory system health, and brain health.
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