Millet have high antioxidant activity Millet constitute fiber and low simple sugars Millet are alkaline and digests smoothly & slowly Niacin (vitamin B3) in millet help lower cholesterol Millet will hydrate food & colon, prevent constipation Millet is gluten-free and non-allergenic. A great grain for sensitive individuals The serotonin production capacity of millet is calming to moods, it acts as stress reliever
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