77 Outrageously Effective Anti-Aging Tips & Secrets: Natural Anti-Aging Strategies and Longevity Secrets Proven to Reverse the Aging Process

Although there is a breakdown of many essential oils, it seems more like most of this book was bits and pieces from others on oils and what they're good for. Much of the "secrets" was a compilation if things I've been reading & using since the seventies! Not to mention there was so much about so many of the oils that do the same things but really not why any certain one would be the best for specific problems.Then, of course, as if any of us didn't know and haven't heard it for years; no smoking, no drinking and obviously no drugs! COME ON; Secrets and tips? I guess the best one really though is to forget your past; grief, trauma, whatever and forget about tomorrow. Only focus on today, turn on some music, do yoga, Pilates, meditation and lots of other things to keep yourself happy and healthy before all else. Wow; is this lady for real? Has she ever had a family and especially kids? Sure, I want to be healthy and always try to look my best but my kids and family always come first; myself second. Maybe I'll age faster but my family & quality free time with them is what brings me joy and happiness.Obviously this author has never been a working mother, because if I followed all of her "make myself happy, healthy" advice, my kids would have raised themselves while I was busy spending all my free time around work, doing all this stuff to please myself because and figuring out who I want to be and what made me happy! I'm sorry she needed all that stuff to try and figure it out and get to "know herself" but I feel like I know myself really well and have a happy, busy, blessed life. This book was just crammed with many odds and ends, jumps around and I definitely did not expect to find support of extremely expensive, manufactured products. I wouldn't recommend this to anyone who has common sense and has been reading about uses for some natural home products for about the last forty years! Sorry, just my opinion but this book was just a conglomeration of many things that we've known for many years, not to mention, mostly for someone who would be so self absorbed in themselves, when would they have the time to socialize; which she does recommend. Price was cheap but still a waste of money to me.

I read a lot of health-related books, especially those that make natural healing and aging successfully, a priority. I have yet to find any better than:77 Outrageously Effective Anti-Aging Tips & Secrets by Amy Waldow.This is an excellent resource book for anyone who wants to look and feel their best, no matter what your age .I really appreciated how the information was presented in this book. Very well organized and easy to navigate to your own particular subject of interest.And what a range of topics that is! Everything from: skin care, detoxification, exercise, superfoods, the list truly does go on and on...There were several things that I learned in this ebook that I had not read elsewhere too. Ever wondered what a Chi Machine was for? The true power of Color Therapy? Using aromatherapy for menopausal symptoms? You'll find these answers and a lot more in this wonderful reference book.If you pick only a few or many of these "gems" it's never too early or too late to start putting to good use, the tips for aging well that are included in this book.Highly recommended.

I am in my late thirties and believe very strongly in all things natural. Although, I am not at a stage where I think I need to "reverse the aging process". I thought it would also work for someone like me who'd like to take preemptive measures; that is to ward off the signs of aging. I must admit that over the last four years since my children were born I have not been taking care of myself all that well. So I thought I'd pick up this book to get me back on track in that department.I liked the book primarily because it was well organised and very well written. The writing style was light and conversational. I felt like an old friend was talking to me.With regard to the content I had read of the efficacy of many of the methods. This is by reading many books on natural health. There were also quite a number of tips that I had not known. So what I really liked about this book was that it provided so many effective methods in a nutshell.I also enjoyed the bonus content that was provided at the end.All in all great value for money - Recommended BUY!

Outrageously Effective Anti-Aging Tips & Secrets is a one-stop compilation of a wide range of health topics, including diet, exercise, emotional attitudes, and skin care. It demonstrates an effort to be current, thorough, and genuinely helpful to anyone who faces the obvious effects of aging.I have studied just about every topic in the book over many years, and am impressed by its thoroughness to cover just about everything. The limitation of covering just about everything is that the information is necessarily brief about any particular topic.If you have limited exposure to natural holistic practices, this book is a great place to start.Even if you have studied and used various natural holistic approaches to diet, health, skin care, exercise, and emotional healing, it is very helpful to have so much information in one place. I know that I will refer to it as a quick reminder of various anti-aging strategies.I recommend it highly for anyone who wants to get the big picture of holistic anti-aging strategies.

This book was very informative . I do a lot of this already but there was much to consider as I want to live to a healthy old age. I hope young people will read this as an early start on healthy living. Better to prevent disease then reverse it. I will be rereading this a lot to remind myself of what I am doing right and things I still need to correct. Thanks for sharing these effective anti aging tips.

This is a well written guide to anti-aging methods. The author worked in the skin care and beauty industry for many years and now specialises in providing information about proven anti-aging methods. The book is well layed out with different sections for subjects such as; the immune system, preventing premature aging, nutrition, skin, libido and mental health. This comprehensive guide contains a treasure trove of anti-aging secrets that you'll be referring to for many years to come.

This is not your usual 'do this - do that' type of book, instead it is a very informative and friendly approach to this very impotrant subject. An abundance of information that many of us would not relate to the subject of keeping young. I like the way the book is set out into manageable sections with a real and thorough collection of very useful tips. I love it!

This is a very comprehensive book with a real wealth of information. There's a LOT of content in here. and while some of it is pretty much common sense, there's also a lot of useful content in there and it's obvious that the author knows their subject and has done extensive research. Also nice to see a well formatted Kindle book with proper navigation which issn't as common as it should be!

Bought this as an addition to the overwhelming number of books I already have on the subject. I'm still getting old, can't reverse the process and this book whilst okay, has information that it replicates or is replicated elsewhere.