€ 21,91

Description

undefinedGreat for ALL AGES. Enjoy this sequel to the popular Kung Fu FOR KIDS DVD. Workout Level 2 for Kids and Teens (and parents!) Learn real kung fu and get a serious workout. Specially designed for kids, this Kung Fu workout will develop physical conditioning while learning effective martial arts techniques. This program takes the mystery out of martial arts training and offers a clear explanation of the exercises needed to become a kung fu practitioner. Ben Warner teaches traditional Shaolin kung fu techniques and principles in an easy-to-follow workout. Kung fu body-weight exercises teach you how to strengthen your whole body with exercises for the arms, legs, torso and core. Blocking, striking and kicking techniques are demonstrated alone, and in combination with a partner, to help you build lightning-fast hands and legs. Learn how to generate maximum power by incorporating full-body movement in your martial techniques. Warm up and post-workout stretching sections will teach you to how keep your body operating at its maximum potential. Keep your mind centered by learning "Wu De", the martial code of ethics and morality. Training strategies are explained so you will be able to train efficiently and recover effectively. The fundamental exercises taught can be applied to any martial art, such as Karate or Taekwondo. Great for teens of any age, this program builds upon the basics taught in the "Kung Fu for Kids 1 DVD". Directed by David Silver.

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