Ingredients Maltodextrin, Glutamine Peptides (WHEAT), OAT Flour, Whey Protein Concentrate (MILK, Emulsifier (SOYA Lecithin)), Cocoa Powder, MILK Protein (of which 80 Percent Micellar Casein, 20 Percent Native Whey), Hydrolysed Whey Protein (MILK), Flavourings, Creatine Monohydrate (Creapure), L-Glutamine, Magnesium Citrate, L-Choline Bitartrate, Vitamin C (L-Ascorbic Acid), Potassium Chloride, Sweetener (Sucralose), Bacillus Coagulans (LactoSpore), Zinc Bisglycinate, Vitamin E (D-Alpha Tocopherol Acetate), Selenium Enriched Yeast, Ferrous Bisglycinate, Vitamin B3 (Nicotinamide), Copper Bisglycinate, Black Pepper Extract (BioPerine Piperine), Vitamin A (Retinyl Acetate), Vitamin B5 (Calcium D-Pantothenate), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Chromium Picolinate, Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Vitamin B12 (Methylcobalamin). Directions For a full serving mix 300 g (approximately five heaped 60ml measures with 700 ml water in a suitable shaker cup or blender, mix until smooth. This product is intended for adults performing high-intensity exercise. When just starting with this product, you may find it beneficial to begin with half the quantity before slowly increasing to the full serving in order to make it fit into your personal calorie plan. Consume Instant Mass® Heavyweight between meals to maintain a positive nitrogen balance, or drink 20-30 minutes after a workout for optimal results. Alternatively, take Instant Mass® Heavyweight 45-60 minutes before bed to contribute to muscle maintenance overnight. Once mixed, consume the shake immediately and don't leave to stand. For a shake that is more calorie-heavy and creamier, try the product with semi-skimmed milk. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Safety Warning This product is a food supplement and should be used in conjunction with food as part of a varied and balanced diet and healthy lifestyle, not as a substitute for such. Recommended consumption is one 300 g serving per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 18. Keep out of reach of young children. The scoop included with this product measures by volume not by weight, for precise measurements please use measuring scales. This product is sold by weight, not by number of servings. This product has been manifactured in a facility which is routinely tested for banned substances. Protein contributes to the growth and maintenance of muscle mass. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Legal Disclaimer Dietary supplements are not a substitute for a balanced and diversified diet. Box Contains 1 x Instant Mass Heavyweight - 5.4kg - Chocolate Peanut Butter Manufacturer Contact Information Reflex Nutrition, Sea View Way, Brighton, BN2 6NT, UK See more
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