How To Know If You Are in Ketosis If your goal is to get into ketosis as fast as possible, you have to test your ketone levels. Why Testing helps you recognize what foods or habits kick you out of ketosis. How To Test Your Ketone Using our Ketone meter for breath testing, it is a type of meter specifically calibrated for measuring the level of ketosis for those on a ketogenic diet Using Steps: 1. Powered by 2x AA alkaline batteries xReadings of 0.5-3.0 signify the person is in full state of ketosis, which is the optimal ketone zone (the process of fats being used by the body as the main source of energy) xReadings over 3.0 signify the person is in starvation ketosis x Readings over 5.0 signify the person is in too much ketosis and need medical care x Readings over 7.0 signify the person is in keto acidosis Package Contains: 1 x portable ketone meter 10 x replaceable mouthpieces 1 x carrying string 1 x user manual 2xAA Batteries are not included
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