Overcoming Anxiety For Dummies, UK Edition Paperback – 24 Aug 2007

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Synopsis -------- There are many forms of anxiety disorder, including general anxiety disorder (GAD), panic attacks, phobias (including social anxiety), obsessive compulsive disorders, post-traumatic stress disorder, and acute stress disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person's ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18 per cent of the UK population. Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more. Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on.Psychotherapy, medication and self help are the key s for anxiety - however, as many people either don't have access to, or choose not to take, professional , self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need. From the Back Cover ------------------- Includes practical advice on defeating panic attacks for good Overcome anxiety and create a calmer life With the right psychological techniques, you can discover the root cause of your anxiety, change your thought processes, and take control of your fears. This friendly, expert guide talks you through those techniques, and gives proven, practical advice on relaxation, tion, exercise, and medication, so you have full support in freeing yourself from anxiety and enjoying a more peaceful life. THE DUMMIES WAY® Explanations in plain English "Get in, get out" information Icons and other navigational aids Online cheat sheet Top ten lists A dash of humor and fun Discover how to: Recognise the symptoms of anxiety Challenge negative thoughts better Find the right professional help Help an anxious child or partner Get smart! @www.dummies.com * Find listings of all our books * Choose from many different subject categories * Sign up for eTips at etips.dummies.com